Matcha recipes


Matcha has been part of my life for a year now. It has completely changed my metabolism for good. For those who struggle with a slow bowel movement START HAVING MATCHA EVERYDAY! You will see big changes trust me. You can have matcha in many ways. Not only by having a cup of tea like we all know it. Down below you will find 6 ways to have matcha in your diet.

What are the benefits:

  • It will Boosts your metabolism

  • Enhances mood

  • Provides vitamin C, selenium, chromium, zinc and magnesium

  • Prevents disease

  • Will lower your cholesterol and blood sugar

  • Detoxifies effectively and naturally

  • It is a natural way to calms your mind

  • It is rich in chlorophyll

For those who like green tea this will be your upgrade.

Fact:

Recipes:

Matcha Frappuccino:

Starting with my favorite of all. Matcha Frappuccino. You can order this at any coffee shop and I promise they will have it. The way I have it is by adding coconut milk and matcha powder with coconut sugar and no whip cream.

Matcha Chia Pudding:

This is usually my breakfast choice or an afternoon snack. Really easy to prepare and if you go to a healthy restaurant they might have it on their dessert section. You can do it by adding two cups of the milk of your choice, I do it with coconut milk. Add one tablespoon of matcha. 6 tablespoons of chia seeds. One tablespoon of agave or sweetener of your choice. Mix everything together on a blender except for the chia seeds. Pour the liquid with the chia seeds and mix everything together. Let it sit on the fridge for one hour at list or overnight. To finish add the toppings of your choice.

Matcha Pancakes:

This is super easy to prepare for breakfast or if you like eating pancakes at any time of the day like me. While preparing your pancakes like you always do add a tablespoon of matcha to the mix and you are done. Don't worry it will not taste bad. You will barley feel the matcha while you are giving your body great nutrients.

Matcha Ice Cream:

Who doesn't like ice creams. What better way to have matcha than in a delicious ice cream. Find the nearest ice cream shop and ask to see if they have it. To prepare it is not hard but takes a lot of time so if you do prepare it yourself send us comments on how you prepare it.

Granola with Matcha:

Granola is a great source of fiber plus it is delicious. I usually buy this already prepared. To add matcha is not hard just add one tablespoon of matcha to the granola you usually buy. After that it is up to you to decide what toppings to add.

Fruit Smoothie Matcha:

A fruit smoothie is never a bad idea. No matter what fruit you decide to put in your smoothie it will always taste good. You already guessed it. Just add one tablespoon to your smoothie, blend it and you are ready to go.

#health

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